ENRICHED SANDWICH WHITE BREAD vs MINER'S SOURDOUGH ROUND
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 6
vs
MINER'S SOURDOUGH ROUND: 1
(6 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | MINER'S SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calories | 255 cal | 255 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 48.9 g | 53.2 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | MINER'S SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | MINER'S SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Sodium, Na | 660 MG | 511 MG |