ENRICHED SANDWICH WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

ENRICHED SANDWICH WHITE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED SANDWICH WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	237 cal
Protein	8.5 g	10.5 g
Carbs	51.1 g	47.4 g
Fat	3.2 g	2.6 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	96 MG	118 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	74 MG	237 MG
Sodium, Na	468 MG	355 MG

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