ENRICHED SANDWICH WHITE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 7
vs
WHITE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 74 MG | 140 MG | |
| Sodium, Na | 468 MG | 421 MG |