ENRICHED SANDWICH WHITE BREAD vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SANDWICH WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 6
vs
PLAIN HAMBURGER BUN: 5
(2 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 48.9 g | 42.1 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 660 MG | 298 MG |