ENRICHED SANDWICH BREAD vs KETO BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 6 out of 14 nutrient categories

ENRICHED SANDWICH BREAD: 6 vs KETO BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	KETO BREAD	Winner
Calories	255 cal	107 cal
Protein	8.5 g	17.9 g
Carbs	51.1 g	32.1 g
Fat	3.2 g	3.6 g
Fiber	2.1 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.3 MG	0.7 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	KETO BREAD
Calcium, Ca	96 MG	75 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	74 MG	50 MG
Sodium, Na	468 MG	571 MG

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