ENRICHED SANDWICH BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

ENRICHED SANDWICH BREAD: 5 vs ENRICHED WHITE BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	ENRICHED WHITE BREAD	Winner
Calories	255 cal	283 cal
Protein	8.5 g	8.7 g
Carbs	51.1 g	56.5 g
Fat	3.2 g	4.4 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	ENRICHED WHITE BREAD
Calcium, Ca	96 MG	174 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	74 MG	98 MG
Sodium, Na	468 MG	478 MG

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