ENRICHED SANDWICH BREAD vs ALL NATURAL SPROUTED GRAINS POCKETS

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 7 out of 15 nutrient categories

ENRICHED SANDWICH BREAD: 7 vs ALL NATURAL SPROUTED GRAINS POCKETS: 5 (3 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	ALL NATURAL SPROUTED GRAINS POCKETS	Winner
Calories	255 cal	186 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	41.9 g
Fat	3.2 g	2.3 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	ALL NATURAL SPROUTED GRAINS POCKETS	Winner
Folate, total	102 UG	19 UG
Niacin	4.3 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	ALL NATURAL SPROUTED GRAINS POCKETS
Calcium, Ca	96 MG	47 MG
Iron, Fe	2.8 MG	1.7 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	326 MG

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