ENRICHED SANDWICH BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 7 out of 15 nutrient categories

ENRICHED SANDWICH BREAD: 7 vs HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	HOT DOG BUNS	Winner
Calories	255 cal	260 cal
Protein	8.5 g	8 g
Carbs	51.1 g	50 g
Fat	3.2 g	3 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	120 UG
Niacin	4.3 MG	6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	HOT DOG BUNS
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	460 MG

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