ENRICHED SANDWICH BREAD vs LAVASH BREAD

Nutrition comparison per 100 g serving

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LAVASH BREAD wins in 6 out of 14 nutrient categories

ENRICHED SANDWICH BREAD: 5 vs LAVASH BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	LAVASH BREAD	Winner
Calories	255 cal	143 cal
Protein	8.5 g	10.7 g
Carbs	51.1 g	17.9 g
Fat	3.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	LAVASH BREAD
Calcium, Ca	96 MG	143 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	318 MG

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