ENRICHED SANDWICH BREAD vs EPI DE BLE

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories

ENRICHED SANDWICH BREAD: 7 vs EPI DE BLE: 4 (2 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	EPI DE BLE	Winner
Calories	277 cal	215 cal
Protein	8.5 g	7.6 g
Carbs	53.2 g	43.0 g
Fat	2.1 g	0 g
Fiber	4.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	EPI DE BLE	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	ENRICHED SANDWICH BREAD	EPI DE BLE
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.1 MG	2.3 MG
Sodium, Na	532 MG	494 MG

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