ENRICHED SANDWICH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories
ENRICHED SANDWICH BREAD: 7
vs
ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | ENRICHED SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 262 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 53.2 g | 52.5 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 532 MG | 377 MG |