ENRICHED ROUND TOP WHITE BREAD vs WHITE POCKET PITA BREAD

Nutrition comparison per 100 g serving

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WHITE POCKET PITA BREAD wins in 7 out of 15 nutrient categories

ENRICHED ROUND TOP WHITE BREAD: 5 vs WHITE POCKET PITA BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED ROUND TOP WHITE BREAD	WHITE POCKET PITA BREAD	Winner
Calories	268 cal	250 cal
Protein	7.3 g	8.8 g
Carbs	51.2 g	52.9 g
Fat	2.4 g	0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROUND TOP WHITE BREAD	WHITE POCKET PITA BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED ROUND TOP WHITE BREAD	WHITE POCKET PITA BREAD
Calcium, Ca	98 MG	88 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	85 MG	88 MG
Sodium, Na	463 MG	544 MG

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