ENRICHED ROUND TOP WHITE BREAD vs MARBLE RYE PANINI LOAF

Nutrition comparison per 100 g serving

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MARBLE RYE PANINI LOAF wins in 6 out of 14 nutrient categories

ENRICHED ROUND TOP WHITE BREAD: 4 vs MARBLE RYE PANINI LOAF: 6 (4 ties)

Overview

Nutrient	ENRICHED ROUND TOP WHITE BREAD	MARBLE RYE PANINI LOAF	Winner
Calories	268 cal	268 cal	Tie
Protein	7.3 g	8.9 g
Carbs	51.2 g	50 g
Fat	2.4 g	2.7 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROUND TOP WHITE BREAD	MARBLE RYE PANINI LOAF	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED ROUND TOP WHITE BREAD	MARBLE RYE PANINI LOAF
Calcium, Ca	98 MG	107 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	85 MG	143 MG
Sodium, Na	463 MG	536 MG

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