ENRICHED ROLLS vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 11 nutrient categories
ENRICHED ROLLS: 3
vs
MULTIGRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 189 cal | |
| Protein | 10.3 g | 13.2 g | |
| Carbs | 53.9 g | 39.6 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 2.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 590 MG | 377 MG |