ENRICHED ROLLS vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 5 out of 10 nutrient categories
ENRICHED ROLLS: 5
vs
KING WHITE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 0 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 590 MG | 0 MG |