ENRICHED ROLLS vs STRAWBERRY SWIRL BREAD

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 6 out of 14 nutrient categories

ENRICHED ROLLS: 6 vs STRAWBERRY SWIRL BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED ROLLS	STRAWBERRY SWIRL BREAD	Winner
Calories	277 cal	294 cal
Protein	8.5 g	8.8 g
Carbs	55.3 g	52.9 g
Fat	3.2 g	5.9 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	STRAWBERRY SWIRL BREAD	Winner
Niacin	3.4 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	STRAWBERRY SWIRL BREAD
Calcium, Ca	85 MG	29 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	0 MG	59 MG
Sodium, Na	511 MG	353 MG

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