ENRICHED ROLLS vs WHITE COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 7 out of 15 nutrient categories

ENRICHED ROLLS: 7 vs WHITE COUNTRY STYLE BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED ROLLS	WHITE COUNTRY STYLE BREAD	Winner
Calories	282 cal	286 cal
Protein	10.3 g	8.2 g
Carbs	53.9 g	53.1 g
Fat	3.9 g	4.1 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	WHITE COUNTRY STYLE BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	WHITE COUNTRY STYLE BREAD
Calcium, Ca	256 MG	122 MG
Iron, Fe	3.7 MG	2.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	590 MG	551 MG

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