ENRICHED ROLLS vs DELI HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

ENRICHED ROLLS: 6 vs DELI HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED ROLLS	DELI HOT DOG BUNS	Winner
Calories	282 cal	277 cal
Protein	10.3 g	8.5 g
Carbs	53.9 g	51.1 g
Fat	3.9 g	4.3 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	DELI HOT DOG BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	DELI HOT DOG BUNS
Calcium, Ca	256 MG	85 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	590 MG	574 MG

Ad 728x90