ENRICHED ROLLS vs DELI HAMBURGER BUNS

Nutrition comparison per 100 g serving

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DELI HAMBURGER BUNS wins in 8 out of 15 nutrient categories

ENRICHED ROLLS: 5 vs DELI HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	DELI HAMBURGER BUNS	Winner
Calories	282 cal	281 cal
Protein	10.3 g	8.8 g
Carbs	53.9 g	52.6 g
Fat	3.9 g	3.5 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	DELI HAMBURGER BUNS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	DELI HAMBURGER BUNS
Calcium, Ca	256 MG	88 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	590 MG	561 MG

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