ENRICHED ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED ROLLS: 4
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 48.4 g | 48.9 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 500 MG | 426 MG |