ENRICHED ROLLS vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED ROLLS wins in 7 out of 14 nutrient categories

ENRICHED ROLLS: 7 vs KING ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED ROLLS	KING ENRICHED BREAD	Winner
Calories	258 cal	288 cal
Protein	8.1 g	7.7 g
Carbs	48.4 g	51.9 g
Fat	4.0 g	4.8 g
Fiber	1.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	KING ENRICHED BREAD	Winner
Niacin	4.8 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	KING ENRICHED BREAD
Calcium, Ca	97 MG	115 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	87 MG
Sodium, Na	500 MG	423 MG

Ad 728x90