ENRICHED ROLLS vs FRESH BAKED PRETZEL BAGELS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 13 nutrient categories
ENRICHED ROLLS: 7
vs
FRESH BAKED PRETZEL BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 271 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 52.9 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 545 MG | 824 MG |