ENRICHED ROLLS vs ARNOLD

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 6 out of 13 nutrient categories

ENRICHED ROLLS: 6 vs ARNOLD: 5 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	ARNOLD	Winner
Calories	273 cal	250 cal
Protein	9.1 g	9.4 g
Carbs	51.5 g	43.8 g
Fat	3.0 g	6.3 g
Fiber	3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	ARNOLD	Winner
Niacin	3.6 MG	2.5 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	ARNOLD
Calcium, Ca	121 MG	125 MG
Iron, Fe	3.3 MG	2.3 MG
Sodium, Na	545 MG	438 MG

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