ENRICHED ROLLS vs GIANT ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED ROLLS: 5
vs
GIANT ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | ENRICHED ROLLS | GIANT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 288 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 50.9 g | 51.5 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | GIANT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.2 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED ROLLS | GIANT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 152 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 75 MG | 91 MG | |
| Sodium, Na | 698 MG | 470 MG |