ENRICHED ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 6 out of 13 nutrient categories
ENRICHED ROLLS: 6
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 52.1 g | 56.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 85 MG | 70 MG | |
| Sodium, Na | 563 MG | 561 MG |