ENRICHED ROLLS vs OAT NUT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 7 out of 14 nutrient categories
ENRICHED ROLLS: 7
vs
OAT NUT WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | OAT NUT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | OAT NUT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | OAT NUT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 590 MG | 442 MG |