ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 14 nutrient categories
ENRICHED ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 53.9 g | 48.8 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 590 MG | 581 MG |