ENRICHED ROLLS vs TAPIOCA LOAF
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 14 nutrient categories
ENRICHED ROLLS: 7
vs
TAPIOCA LOAF: 5
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 48.4 g | 35.7 g | |
| Fat | 4.0 g | 12.5 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 429 MG |