ENRICHED ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ENRICHED ROLLS: 4
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 222 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 55.3 g | 41.7 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 278 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Sodium, Na | 511 MG | 444 MG |