ENRICHED ROLLS vs WHITE SLIDERS BUNS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 8 out of 15 nutrient categories

ENRICHED ROLLS: 8 vs WHITE SLIDERS BUNS: 5 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	WHITE SLIDERS BUNS	Winner
Calories	250 cal	278 cal
Protein	9.4 g	11.1 g
Carbs	48.4 g	50 g
Fat	2.3 g	5.6 g
Fiber	1.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	WHITE SLIDERS BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	WHITE SLIDERS BUNS
Calcium, Ca	62 MG	111 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	56 MG
Sodium, Na	531 MG	389 MG

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