ENRICHED ROLLS vs BAKED CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 4 out of 10 nutrient categories

ENRICHED ROLLS: 4 vs BAKED CROUTONS: 2 (4 ties)

Overview

Nutrient	ENRICHED ROLLS	BAKED CROUTONS	Winner
Calories	258 cal	500 cal
Protein	8.1 g	14.3 g
Carbs	48.4 g	57.1 g
Fat	4.0 g	28.6 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	BAKED CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	BAKED CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	1,071 MG

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