ENRICHED ROLLS vs RAISIN BRAED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED ROLLS: 6
vs
RAISIN BRAED: 6
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | RAISIN BRAED | Winner |
|---|---|---|---|
| Calories | 273 cal | 344 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 62.5 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | RAISIN BRAED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 3.6 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | RAISIN BRAED | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 545 MG | 391 MG |