ENRICHED ROLLS vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 4 out of 13 nutrient categories
ENRICHED ROLLS: 4
vs
COUNTRY POTATO BREAD: 2
(7 ties)
Overview
| Nutrient | ENRICHED ROLLS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 242 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 51.5 g | 48.5 g | |
| Fat | 3.0 g | 3.0 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 545 MG | 515 MG |