ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

ENRICHED ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	273 cal	240 cal
Protein	9.1 g	10 g
Carbs	51.5 g	44 g
Fat	3.0 g	3 g
Fiber	3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	3.6 MG	4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	121 MG	80 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	0 MG	230 MG
Sodium, Na	545 MG	420 MG

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