ENRICHED ROLLS vs FOOD FOR LIFE

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 8 out of 14 nutrient categories

ENRICHED ROLLS: 8 vs FOOD FOR LIFE: 3 (3 ties)

Overview

Nutrient	ENRICHED ROLLS	FOOD FOR LIFE	Winner
Calories	264 cal	240 cal
Protein	7.6 g	4 g
Carbs	50.9 g	52 g
Fat	2.8 g	2 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED ROLLS	FOOD FOR LIFE
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	340 MG

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