ENRICHED ROLLS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 16 nutrient categories
ENRICHED ROLLS: 7
vs
TOASTED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 378 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 53.9 g | 71.1 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 4.1 MG | 11.1 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 9.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 590 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |