ENRICHED ROLLS vs WHITE PITA
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 9 out of 14 nutrient categories
ENRICHED ROLLS: 9
vs
WHITE PITA: 3
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | WHITE PITA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 545 MG | 375 MG |