ENRICHED ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED ROLLS: 5
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 51.5 g | 47.4 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 545 MG | 368 MG |