ENRICHED RICEMILK vs PROTEIN POWDER

Nutrition comparison per 100 g serving

Ad 468x60

PROTEIN POWDER wins in 10 out of 16 nutrient categories

ENRICHED RICEMILK: 1 vs PROTEIN POWDER: 10 (5 ties)

Overview

Nutrient	ENRICHED RICEMILK	PROTEIN POWDER	Winner
Calories	54 cal	357 cal
Protein	0.4 g	78.6 g
Carbs	10.8 g	10.7 g
Fat	1.0 g	0 g
Fiber	0.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICEMILK	PROTEIN POWDER	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICEMILK	PROTEIN POWDER
Calcium, Ca	188 MG	893 MG
Iron, Fe	0.2 MG	1.3 MG
Magnesium, Mg	13 MG	86 MG
Phosphorus, P	25 MG	536 MG
Potassium, K	29 MG	286 MG
Sodium, Na	27 MG	1,107 MG

Ad 728x90