ENRICHED RICEMILK vs PROTEIN POWDER

Nutrition comparison per 100 g serving

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PROTEIN POWDER wins in 9 out of 16 nutrient categories

ENRICHED RICEMILK: 2 vs PROTEIN POWDER: 9 (5 ties)

Overview

Nutrient	ENRICHED RICEMILK	PROTEIN POWDER	Winner
Calories	54 cal	367 cal
Protein	0.4 g	76.7 g
Carbs	10.8 g	6.7 g
Fat	1.0 g	3.3 g
Fiber	0.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICEMILK	PROTEIN POWDER	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICEMILK	PROTEIN POWDER
Calcium, Ca	188 MG	1,000 MG
Iron, Fe	0.2 MG	1.2 MG
Magnesium, Mg	13 MG	107 MG
Phosphorus, P	25 MG	667 MG
Potassium, K	29 MG	367 MG
Sodium, Na	27 MG	633 MG

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