ENRICHED RICE FLOUR vs GARI
Nutrition comparison per 100 g serving
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GARI wins in 5 out of 10 nutrient categories
ENRICHED RICE FLOUR: 2
vs
GARI: 5
(3 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | GARI | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 89.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |