ENRICHED RICE FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories

ENRICHED RICE FLOUR: 4 vs WHOLE WHEAT FLOUR: 6 (3 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	367 cal	300 cal
Protein	6.7 g	10 g
Carbs	80 g	66.7 g
Fat	0 g	1.7 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0 MG	Tie
Thiamin	1 MG

Mineral	ENRICHED RICE FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	27 MG	23 MG
Iron, Fe	3.3 MG	3.7 MG
Potassium, K	117 MG	323 MG
Sodium, Na	0 MG	0 MG	Tie

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