ENRICHED RICE FLOUR vs ENRICHED & UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 5 out of 12 nutrient categories

ENRICHED RICE FLOUR: 5 vs ENRICHED & UNBLEACHED BREAD FLOUR: 3 (4 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calories	400 cal	0 cal
Protein	6.7 g	0 g
Carbs	86.7 g	0 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	Winner
Niacin	5.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	Winner
Calcium, Ca	133 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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