ENRICHED RICE FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories

ENRICHED RICE FLOUR: 1 vs BLEACHED & ENRICHED SELF-RISING FLOUR: 8 (5 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	80 g	70 g
Fat	0 g	2.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calcium, Ca	27 MG	43 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	117 MG	123 MG
Sodium, Na	0 MG	1,233 MG

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