ENRICHED RICE FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 6 out of 14 nutrient categories
ENRICHED RICE FLOUR: 6
vs
ALMOND FLOUR: 4
(4 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |