ENRICHED RICE FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED & DEGERMED YELLOW CORN MEAL wins in 7 out of 13 nutrient categories

ENRICHED RICE FLOUR: 4 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 7 (2 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	28 cal	367 cal
Protein	1.7 g	6.7 g
Carbs	10.8 g	80 g
Fat	0.5 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED RICE FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	1.7 MG	4.3 MG
Potassium, K	16 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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