ENRICHED RICE FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED wins in 7 out of 14 nutrient categories

ENRICHED RICE FLOUR: 3 vs ENRICHED: 7 (4 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ENRICHED	Winner
Calories	400 cal	355 cal
Protein	6.7 g	6.5 g
Carbs	86.7 g	74.2 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	ENRICHED	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	ENRICHED
Calcium, Ca	133 MG	252 MG
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	0 MG	1,194 MG

Ad 728x90