ENRICHED RICE FLOUR vs LIEBER'S DECORATING CHIPS

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 8 out of 13 nutrient categories

ENRICHED RICE FLOUR: 8 vs LIEBER'S DECORATING CHIPS: 2 (3 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	LIEBER'S DECORATING CHIPS	Winner
Calories	400 cal	513 cal
Protein	6.7 g	0 g
Carbs	86.7 g	66.7 g
Fat	1.7 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	LIEBER'S DECORATING CHIPS	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	LIEBER'S DECORATING CHIPS
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	17 MG

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