ENRICHED RICE FLOUR vs CHICK PEA FLOUR COARSE

Nutrition comparison per 100 g serving

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CHICK PEA FLOUR COARSE wins in 8 out of 13 nutrient categories

ENRICHED RICE FLOUR: 4 vs CHICK PEA FLOUR COARSE: 8 (1 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	CHICK PEA FLOUR COARSE	Winner
Calories	367 cal	300 cal
Protein	6.7 g	20 g
Carbs	80 g	60 g
Fat	0 g	6 g
Fiber	0 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	CHICK PEA FLOUR COARSE
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	ENRICHED RICE FLOUR	CHICK PEA FLOUR COARSE
Calcium, Ca	27 MG	120 MG
Iron, Fe	3.3 MG	5.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	20 MG

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