ENRICHED RICE FLOUR vs UNBLEACHED ENRICHED ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 10 out of 15 nutrient categories
ENRICHED RICE FLOUR: 1
vs
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 10
(4 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 6.7 g | 13.9 g | |
| Carbs | 86.7 g | 72.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 215 UG | |
| Niacin | 5.3 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |